I’m a girl on a mission.
Faced with kidney failure and a handful of other medical complications, I decided that nothing would stop me from having a full life and a full belly.
I discovered that a well controlled, sodium free diet was key to staying healthy and active. But it took time and years of experimenting to achieve the delicate balance of eating well while maintaining a busy schedule and a budget.
With a few years of sodium free cooking, eating, and living under my belt, I started this blog to give others a jump start in their own journey.
Whether motivated by reasons medical or personal, I hope these tidbits of information are helpful to everyone seeking to lower their sodium intake without loosing the flavor or the thrill of eating. I also hope that others, not limited in their choices, will find my advice, recipes, and general shennanigans equally enlightening.
So read on, chow down, and get cooking. Sodium free can be flavor full.