Tag Archives: low sodium peanut butter

Sometimes You Feel Like A Nut, Sometimes You Don’t

First came Justin’s: a simple solution for the peanut butter obsessed. These individual packages of nutty goodness are great for snacking, traveling, even packing your kid’s lunch. And although the cute logo and even cuter website seems to be amazing enough, the best part of Justin’s is that the almond and peanut butter pouches also happen to be absolutely sodium free.

So, for the majority of you readers, this is jump-up-and-shout good news. But, if you happen to be like me, a sodium AND nut free girl (yes, I am allergic to macadamias, almonds, pea, wal, and anything else that ends in “nut” because, why stop at just one dietary restriction when you can collect them all?), you are still left without an easy, energizing, nutty snack in a pocket-sized package.

That is, until Artisana came to town.

Whole Foods must have only gotten these nutritious, nut-free goodies a day earlier, because, yes, that’s how often I survey the grocery store shelves and they weren’t there the last time I checked. But thank goodness they are there now for these are the perfect peanut butter solution.

Artisana has two sodium free products: Tahini Butter and Coconut Bliss. The coconut bliss is perfect for a sweet fix, and you can’t go wrong with a coconut and chocolate combination; think macaroon. And, as I’ve expounded it past posts, tahini butter is a great substitute for peanut butter – it is creamy and nutty, and, when mixed with a lumpy berry jam, it makes an awesome sandwich.

But what excites me most about these packets of crushed sesame seeds, even more than a TB & J sammy, is that they are the perfect amount for a single batch (i.e. one can of garbanzo beans) of fresh hummus. Ripping open one of these babies is eons better than being guiltily left with a huge tub of tahini butter after you have satisfied your hummus fix – a situation that just tears me up inside.

So there you have it, another sodium free treat that you can throw in your backpack, suitcase, purse, and earthquake kit.

Chow on.

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Filed under food shopping, quick fix, snacking, tips & tricks, traveling

Salt-Free My Recipe: Peanut Sauce Pasta

Drumroll please. Today is the first user-submitted Salt-Free My Recipe. And isn’t it a beauty!

The original dish, sent in by the wonderful CFoung, includes only one ingredient that this sodium girl can’t have: Jade Sichuan Peanut Sauce. But it is this nutty, spicy, creamy condiment that is the true star, if not the heart and soul, of the dish. Which poses a perfect low sodium challenge.

Without the Sichuan Peanut Sauce, you are left with a somewhat boring and sauce-less stir fry. So it was time to put on my cooking cap and come up with a mind-blowing low sodium solution.

Now, the good news is that there are several brands of low sodium or salt-free peanut butter available in the market, which, when mixed with other spicy ingredients, will make a satisfying substitution. But just because I like to make things more difficult…I mean, exciting…I not only have to watch out for the salt, but I also have to stay away from nuts. Yes, I’m allergic. So a low sodium peanut butter swap just wouldn’t do and thinking caps had to go back on.

As I have been on a recent hummus kick, though, the answer was easy to find. It was actually sitting right in my fridge: Tahini. This thick paste made from sesame seeds has a texture and taste similar to peanuts with out the allergy-inducing oils. I simply mixed four tablespoons of the tahini with two tablespoon of water, creating a more consistent, silky texture.

Then, to give the sauce heat and tang, I added four tablespoons of my favorite Ginger People Sweet Ginger Chili Sauce. And voila, a peanut and salt-free spicy, nut sauce. As a bonus Sodium Girl trick, I swapped soy nuts for the peanuts and toasted them quickly in a saute pan over medium heat. These little nut-free nuggets provided the perfect crunchy topping to finish the dish.

So with that my fiery friends, may I present to you a Sodium-Free (and Nut-Free) version of Timbo Joe’s Peanutty Pasta Deliciousity. Chow on.


  • 4 tablespoons of salt-free tahini paste
  • 2 tablespoon of water
  • 4 tablespoons of Ginger People Sweet Ginger Chili Sauce
  • 1 lb noodles (like gemelli or any twisty shape that will scoop up the sauce)
  • 2 cups of carrots
  • 2 cups of radicchio and/or colored cabbage (for color and extra crunch)
  • 2 cups of green onions, white and green parts included
  • 2 cups (approx) of salt-free, firm tofu (check nutrition label as brands differ in sodium levels)
  • 1 tablespoon of sesame oil
  • 1 teaspoon of red chili pepper flakes
  • 1 teaspoon of granulated garlic
  • 1/2 cup of salt-free peanuts or soy nuts


1. Julian all veggies and tofu, making them the same length as your noodles.

2. Add the sesame oil to a large saute pan or a wok and heat over medium-high flame. You want to be sure that there is enough room for all of your vegetables to sit comfortably and not be crowded.

3. When oil is spitting and ready, add the tofu to the pan and allow it to brown, approximately 5 minutes each side.

4. While tofu cooks, prepare a pot of boiling water for your pasta. As soon as it starts rumbling, add your noodles and cook accordingly.

4. Begin to add your veggies to the saute pan or wok: start with the carrots and allow to cook for 2 to 5 minutes; then add radicchio and cabbage, another 2 to 5 minutes; and just before your pasta is ready, add the green onions.

5. Strain the cooked pasta and allow to cool.

6. In a small mixing bowl, combine the tahini and water until it is silky smooth. Add the Sweet Ginger Chili Sauce.

7. Add the noodles, sauce, garlic powder and chili flakes to the saute pan or wok and gently mix all the ingredients.

8. Spoon the pasta into bowls and then quickly heat your peanuts or soy nuts in the saute pan over medium-high heat for 1 to 2 minutes. Sprinkle on top of pasta and serve.


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